The Benefits Of Organ Meat
Historically organ meat has been a part of the human diet for centuries and in many cultures it’s still consumed regularly. In recent years within the US and other developed countries eating organ meat has become a thing of the past for many people, which is really unfortunate, because the benefits of organ meat are extensive. The main benefits of organ meat is that they are extremely nutrient dense. They are the super food of super foods.
Liver
Many believe that liver shouldn’t be eaten because it is a detox organ. This is incorrect thinking, because the liver doesn’t store toxins it filters them out of the body. Some will still argue against consuming liver giving the example of a dirty air filter, but that’s just not how the liver works. Lymph flows through our lymphatic system collecting toxins, the liver filters those toxins through bile out through the gallbladder, and then those toxins are eliminated through the bowels. No toxins remain in the liver and the liver certainly doesn’t get dirty like an air filter. What the liver does do, however, is store vitamins and minerals which is why it’s such a rich source of vitamins and minerals.
Infact, beef liver is also known as nature’s multi vitamin and is full of dozens of vitamins and minerals such as vitamin A, B complex, iron, copper, selenium, zinc, and so much more.
Other Organs
The benefits of organ meat don’t end with liver either. Other organ meat like heart, spleen, kidney, and pancreas all have many nutritional benefits to offer. Eating organ meat like heart not only provides many of the same nutrients as liver, but has additional benefits like CoQ10 or eating pancreas meat can provide important pancreatic enzymes.
Other benefits include supporting your own organ health, the phrase like supports like, suggests that eating heart meat supporters heart health, or eating kidney meat will support your kidneys, and so on.
If want to learn more about benefits of organ meat that I highly suggest you look up Weston A Price. He is one of the leading authorities on the benefits of organ meat.
Eating Organ Meat
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All right if you are convinced of the benefits of organ meat and you want to start including those in your diet, you might be wondering where to start? While you can certainly start by simply cooking organ meat as you would any other meat, there are dozens of different recipes that can be found online, I for one can’t stomach the idea of it. Being raised in the US and never having eaten liver or any other organ meat a day in my life that is just not something that I find appetizing. Of course I’ve never tried it and maybe one day I actually will. I know some people who will do 80% ground beef and 20% liver for burgers or tacos and that might be a great way to slowly introduce it for you and your family to get used to it.
I prefer to take mine in supplement form. Desicated organ meat is an excellent way to get all the nutrients and benefits of organ meat without having to actually eat it. You can get the desiccated meat in powder and add it to smoothies or you can simply take it in a capsule which is what I do. There are many excellent brands of organ meat supplements out there I prefer to shop at perfect supplements, you can find their multi-organ blend or their beef liver here. Check out my brand partnerships page for a special discount code.
Whatever brand you choose for your supplement make sure that it is grass-fed grass finished, glyphosate free, hormone free, and free of fillers, binders and other additives. Many “natural” supplement companies will put all sorts of junk into their capsules. Read more about synthetic supplements here. This is one reason recommend perfect supplements so much, their supplements really are clean, pure, and toxic free.